Question

Explain in detail about the effects of regular exercise on Respiratory System.

Answer 1

Effects of regular exercise on respiratory system can be given as,

1. Long term effects and
2. Short term effects.

Short term effect can be given as

• Increase in the rate of breathing.
• Increase the oxygen consumption.

Long term effects can be given as

• Increase in the efficiency of Diaphragm.
• Increase in Breathing capacity.