Question

explain in detail the components of physical fitness??​

Answer 1

Answer:

Here's the ans hope it's helpful for you☺

Explanation:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes.

#its Sayan✌

Answer 2

Answer:

components of physical fitness

1. cardiovascular: refers to the heart rate of person.
2. endurance: the ability to apply strength for a long period of time.
3. strength: the ability to exert force.
4. flexibility: the reality of the muscular to Twist or band.

@itzjaan❤