Question

Explain in detail the factors that affects the Sports performance.

Answer 1

Playing sports at any level of competition, from pickup games in your backyard to collegiate and professional levels, provides many benefits. From improving cardiovascular health to improving your feelings of self-esteem, sports can impact your life in significant ways. But your success in sports, and even what you can expect to get out of the experience, is dependent on many different factors. Both mental and physical factors affect your performance in sports, so if you believe your performance is lagging, try to consider as many factors as you can as possible causes.

Answer 2

Factors affecting sports performance

Muscle strength and willingness:

• The first and foremost factor is the strength of the muscle and willing power.
• As sports are an act of concern with body and mind, a healthy body and positive mind are important factors that can affect the performance.
• If the person is physically fit and mentally weak and vice versa, he may not gain victory.

Capacity of the cardiovascular system:

• As oxygen is the vital component required for the proper functioning of the body, the system which is involved in the proper distribution of oxygen is required.
• The cardiovascular system which has a heart as a major organ needs to be efficient in functioning.

Stamina and confidence:

• Sport personalities must have good stamina and a high level of confidence in them.
• Stamina helps to play the sport, whereas the confidence paves way to attain the victory associated with it.

Presence of mind:

• Mere knowledge about game techniques will not suffice. People playing a sport must possess immediate thinking ability with which they can take immediate action during the game.
• While playing, players must have a good presence of mind.

Good physique:

• Good physique refers to the body which is fit in both aspects namely physical as well as mental.
• Balanced as well as a proper diet must be followed to get such a physique.

Learn more about factors that affects the Sports performance

What are the various factors affecting physiological fitness explain?

https://brainly.in/question/9316736

What physical qualities should have to play sports​

https://brainly.in/question/11414798