Question

Explain in detail the principle of stability and its uses in sports.

Answer 1

Stability principle give athlets rules about holding position and staying on balance when running.
.. An athelets center of gravity is the exact middle of the body around which it can rotate freely in any direction and where the weight balanced on all opposite side

Answer 2

Principles of stability:

• Stability is mainly the body’s ability to return to an anticipated position or trajectory following a disturbance

• Stability has been defined as the level of encounter at which one can still balance.

Use of stability in sports:

• The principles of Stability give players the rules about holding positions and staying on balance when running.  

• The principles of Stability also guide training for modifying firmness of positions both for static balance and dynamic balance.

Hope it helped...