Question

explain in detail the procedure and precautions of the shashankasan​

Answer 1

Answer:

Precautions for Shashankasana (Rabbit Pose)

In the final position, the buttocks must be touching the heels. ...

People suffering from any of this condition should avoid practicing Shashankasana: vertigo, high blood pressure, knee problems or slipped disc.

Pregnant women should also avoid practicing this asana.

Explanation:

Answer 2

Explanation:

PRECAUTIONS-

• In the final position, the buttocks must be touching the heels. ...
• People suffering from any of this condition should avoid practicing Shashankasana: vertigo, high blood pressure, knee problems or slipped disc.
• Pregnant women should also avoid practicing this asana.

PROCEDURE-

• Sit in Vajrasana resting the palms on the thighs right above the knees. ...
• Inhale and raise the arms above the head. ...
• Exhale and slowly move the torso in the forward direction. ...
• Keep the arms slightly bent and rest the hands, forehead, and elbows on the mat.