explain it nutrition with examples
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Nutrition
is nourishment or energy that is obtained from food consumed or the
process of consuming the proper amount of nourishment and energy. An example of nutrition is the nutrients found in fruits and vegetables. An example of nutrition is eating a healthy diet.
The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. ... The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built), and energy.
The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. ... The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some signaling molecules are built), and energy.
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