Question

explain minerals as important components of food

Answer 1

Answer:

Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.

Explanation:

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Answer 2

Answer:

Hope helpful for you plz mark as branlist

Explanation:

• Minerals are important for our body to stay healthy.
• Our body uses minerals for many different jobs, including keeping our bones, muscles, heart, brain working properly.
• Minerals are also important for making enzymes and hormones.