CBSE BOARD XII, asked by jl8207354, 6 months ago

explain motor fitness test

Answers

Answered by vimalmaurya0011

Answer:

General Motor Fitness Test : ... Motor fitness involves speed, agility, power, coordination, strength and so on. These components of fitness are necessary for competing at top levels. For measuring general motor fitness, the three-item test battery of Barrow is used.

Explanation:

 Motor fitness is a term that describes an athlete's ability to perform effectively during sports or other physical activity.  Improving this form of fitness is an indirect result of training in any of these attributes. ... Sports coach Brian Mackenzie offers a simple zig-zag run to test agility.A

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