Question

Explain physiology advantages of asans

Answer 1

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Asanas work on all the systems of the body, also making the spine and joints supple. It tones up the muscles, glands and internal organs. Yoga asanas must be executed with proper breathing. Apart from increased flexibility in the muscles, chronic health conditions are treated and cured through the practice of yoga.

Answer 2

Answer:

Asanas work on all the systems of the body, also making the spine and joints supple. It tones up the muscles, glands and internal organs. Yoga asanas must be executed with proper breathing. ... Apart from increased flexibility in the muscles, chronic health conditions are treated and cured through the practice of yoga.

Explanation:

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