Question

Explain posture..Breifly explain significance and benefits of good posture

Answer 1

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Posture-

A condition in which someone hold te body when standing or sitting

Benefits-

✔️It leads to better coordination of the body muscle

✔️It reduces burden on the joints

✔️It helps in skill perfection

✔️It helps to maintain confidence in someone

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Answer 2

Posture-

A condition in which someone hold te body when standing or sitting

Benefits-

✔️It leads to better coordination of the body muscle

✔️It reduces burden on the joints

✔️It helps in skill perfection