Question

Explain procedure of modified push-ups for girls. ​

Answer 1

To do a modified push-up, follow these steps:

1) Start by lying on your stomach. With your elbows bent, place your palms flat down on the floor a little above your shoulders and slightly to the side.

2)Inhale as you slowly lower your chest till your upper arms are parallel to the floor. Exhale as you slowly return to start.