Question

Explain Rikli and Jones Senior Citizen Fitness Test?​

Answer 1

Explanation:

The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are: # Chair Stand Test - To test lower body strength. # Arm Curl Test - To test upper body strength. # Chair Sit and Reach Test - To test lower body flexibility.

Answer 2

Explanation:

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