Explain sit and reach test.
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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. ... A good level of flexibility of the hamstrings and lower back is advocated as it plays a key role in health related fitness.
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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. A good level of flexibility of the hamstrings and lower back is advocated as it plays a key role in health related fitness.
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