Explain six advantages of pranayama and asana.
Answers
Answer:
Increase mental focus. Asana helps to align the mind, body, and breath. Yoga promotes a stressless and effortless life. Yoga provides clarity for thoughts, a sense of inner peace, calmness, and stability in the body.
Pranayama
- Pranayama reduced perceived stress levels in healthy young adults. The researchers speculated that pranayama calms the nervous system, which improves your stress response.
- Pranayama was shown to slow down breathing and heart rate when practiced for 5 minutes. This may help calm your body for sleep.
- During pranayama, you need to be aware of your breathing and how it feels. You also practice focusing on the present moment, instead of the past or future. This is known as mindfulness.
- High blood pressure, or hypertension, is when your blood pressure reaches an unhealthy level. It increases the risk for some potentially serious health conditions like heart disease and stroke.
- Pranayama for 1 hour a day could have a significant effect on lung function. The practice improved multiple parameters of lung function, according to pulmonary test results.
- Slow or fast pranayama improved executive function — which includes your working memory, cognitive flexibility, and reasoning skills.
- Pranayama, could decrease cravings in people who are trying to quit smoking.
Asana
Sukhasana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine.
Naukasana stretches the abdominal muscles and it improves digestion and reduces belly fat. It is good to improve the efficiency of abdominal muscles.
Dhanurasana helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible.
Vakrasana makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices.
Kakasana is the best option, as it stretches the muscles of arms, wrists, and forearms. The posture makes the body and mind feel light. It brings together the scattered mind. It is difficult to perform and takes a lot of practices.