Explain soft tissues injuries in detail?
Answers
Explanation:
Soft tissue injuries involve the muscles, tendons, or ligaments of various areas of the body. Common soft tissue injuries include: Bursitis — inflammation of a bursa (sacs that surround joints) due to overuse or repeated stress. Contusion — a muscle bruise that results from a direct blow.
soft tissue injury (STI) is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function.
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Answer:
The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury.
Sprains, strains, and contusions, as well as tendinitis and bursitis, are common soft-tissue injuries. Even with appropriate treatment, these injuries may require a prolonged amount of time to heal.
Explanation as well :
- Cause
Soft-tissue injuries fall into two basic categories: acute injuries and overuse injuries.
Acute injuries are caused by a sudden trauma, such as a fall, twist, or blow to the body. Examples include sprains, strains, and contusions.
Overuse injuries occur gradually over time when an athletic or other activity is repeated so often that areas of the body do not have enough time to heal between occurrences. Tendinitis and bursitis are common soft-tissue overuse injuries.
- Common Acute Soft-Tissue Injuries
Acute soft-tissue injuries vary in type and severity. When an acute injury occurs, initial treatment with the RICE protocol is usually very effective. RICE stands for Rest, Ice, Compression, and Elevation.
Rest - Take a break from the activity that caused the injury. If the injury is to your leg, your doctor may also recommend that you use crutches to avoid bearing weight.
Ice - Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly to the skin.
Compression - To prevent additional swelling and blood loss, wear an elastic compression bandage.
Elevation - To reduce swelling, elevate the injury higher than your heart while resting.