Question

explain strength test for health related fitness? how are you all dear friend.​

Answer 1

Answer:

Strength testing measures the maximal amount of force of muscle can exert one time. 8 muscles testing measures by comparing the length of muscle can group and release before its fatigue.

The exercises use as push ups and core strength stability test.

I hope that it will help you. By the way you looking so so so so so so so cute pretty beautiful in DP. In which standard you are study? Are you from which state