Question

Explain Stress Management technique? How to control and reduce stress?
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Answer 1

Answer:

Here are some tips to help you keep stress at bay.

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

Answer 2

Answer:

1) Keep a positive attitude.

2) Accept that there are events that you cannot control.

3) Be assertive instead of aggressive.

4) Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

5) Exercise regularly.

6) Eat healthy, well-balanced meals.

7) Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

8) Practice mindfulness. Learning to focus on your breathing can help you reduce stress.

9) Create an exercise regiment.

10) Write a reflection journal.

Hope this helped you

Have a good day