Explain that healty mind presents in a healthy body
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A physically fit healthy body tends to increases the proportion of endorphins in our mind by reducing body induced mental stresses. Endorphins are considered as “feeling good” chemicals that are released by our brain to make us feel positive and jolly. Thus, a healthy body leads to a healthy mind.
ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘꜱ ʏᴏᴜ. ☺❤
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eating proper food ,doing proper exercise , wake up early in the morning
Explanation:
it leads to good mind and healthy life
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