Question

Explain that Swimming is good exercise.​

Answer 1

Explanation:

here is your answer

• Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

hope it's helpful for you ☺️

Answer 2

Answer:

Swimming is a good exercise as it helps to increase the heart rate,builds muscular strength, provides an all over body work-out, improves flexibility. Swimming is a low-impact activity that has many physical and mental health benefits.

Explanation: