Question

explain the 2 types of essential nutrients with examples.​

Answer 1

Answer:

The two types of essential nutrients are;

1) Macro-nutrients

2) Micro-nutrients

Explanation:

Macro-nutrients are eaten in large amounts and include;

• Protein

• Carbohydrates

• Fat

☆ These provide your body with energy.

Micro-nutrients are those nutrients that the body needs in smaller amounts and include;

• Vitamins

• Minerals