Question

••Explain the behavior change stage for physical activity••




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Answer 1

Here your answer ⤵️

Five stages of change can be distinguished:

• distinguished
• pre-contemplation
• contemplation
• preparation
• action and maintenance

✅In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.✅

Explanation:

➡️hopefully help you⬅️

Answer 2

QUESTION:

⠀⠀⠀⠀⠀⠀⠀Explain the behavior change stage for physical activity

ANSWER:

⠀⠀⠀⠀⠀⠀Five stages of change can be distinguished:

• pre-contemplation
• contemplation
• preparation
• action
• maintenance

In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months

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