Question

Explain the benefits and precautions of Tadasana.​

Answer 1

Answer:

Precautions for Tadasana (Mountain Pose)

Avoid practicing this asana for too long as prolonged standing may cause strain on the muscles of the legs. Don't put too much pressure on the knees as it may cause pain in the knees.

Answer 2

Hey, here's ur answer:

Precautions :-

• Avoid practicing this asana for too long as prolonged standing may cause strain on the muscles of the legs.
• Don’t put too much pressure on the knees as it may cause pain in the knees.
• People suffering from any of this condition should avoid practicing this asana: migraine, insomnia, joint pain or low blood pressure.

Benefits:-

• Increases the height and overall growth of the body by stretching the muscles.
• Strengthens the abdomen as well as the muscles and legs.
• Helpful in giving relief in sciatica and back pain.
• Beneficial in reducing the flatness of flat feet.
• Improves the physical as well as the mental balance.
• Helpful in keeping the abdominal muscles and nerves toned during the first six months of pregnancy.

Hope it helps

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