Question

explain the benefits of exercise​

Answer 1

Answer:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

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Answer 2

Answer:

HYY MATE HOPE IT HELPS YOU ALOT AND PLEASE MARK ME AS BRAINIEST AND FOLLOW ME