Question

explain the benefits of physical exercise ​

Answer 1

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Benefits of Physical Activity:-

➢ Immediate Benefits

➢ Weight Management

➢ Reduce Your Health Risk

➢ Strengthen Your Bones and Muscles

➢ Improve Your Ability to do Daily Activities and Prevent Falls

➢ Increase Your Chances of Living Longer

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Answer 2

Answer:

Regular physical activity can improve our muscle strength and boost our endurance. exercise delivers oxygen and nutrients to our tissues and help our cardiovascular system work more efficiently. and when our heart and lungs health improve we have more energy to trackle many chores .

Explanation:

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