Question

explain the benefits of sleep

Answer 1

Answer:

• Sleep helps keep your heart healthy
• A regular sleep pattern can help to lower the levels of stress and inflammation to your cardiovascular system, which in turn can reduce your chances of a heart condition.

Answer 2

Answer:

While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to heart disease, including stroke.

Short-term down time can have long-term payoffs.