Social Sciences, asked by snehadas42004, 4 months ago

Explain the benefits of Surya Namaskar.

Answers

Answered by AMEERSOHAILDALAWAI1

Answer:

Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Answered by Jash1029

Answer:

urya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

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