English, asked by snehayushkumar, 4 hours ago

Explain the benefits of Yoga with the help of few neat and clean diagrams.

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Answered by Anonymous

4

Answer:

Yoga increases your flexibility. ...
Yoga helps you to build strength. ...
Yoga improves your posture. ...
Yoga helps to keep your joints healthy. ...
Yoga is a powerful mindfulness practice. ...
Yoga reduces stress. ...
Yoga lowers blood pressure. ...
Yoga helps you to make healthier life choices.

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