Explain the biological reasons for including oils and fats only in small amounts.
Answers
Answer:
In the body, lipid molecules can be broken down to make smaller molecules of fatty acids and glycerol. Some fatty acids, called essential fatty acids, are vital for health. They can be found in foods such as nuts, seeds or fish. ... This is because small amounts of lipid-rich foods can store large amounts of energy
Answer:
In the body, lipid molecules can be broken down to make smaller molecules of fatty acids and glycerol. Some fatty acids, called essential fatty acids, are vital for health. They can be found in foods such as nuts, seeds or fish. ... This is because small amounts of lipid-rich foods can store large amounts of energy.
• Lipids include fats (solid at room temperature) and oils (liquid at room temperature).
• Lipids are an important part of a healthy diet. The body uses lipids as an energy store, as insulation and to make cell membranes.
• Lipids are formed of carbon, hydrogen and oxygen atoms. There are two types of lipids:
Fats - These are solid at room temperature. Butter and cheese are high in fat.
Oils - These are liquid at room temperature. Examples include oils from nuts, seeds and fish.
Explanation:
Hope it's helpful for you