explain the cause of cramps after cramps excessive physical exercise
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Electrolyte depletion and dehydration theory
It is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.
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because of the lack oxygen requirement or you can say over consuming of oxygen in your body or lack of glucose
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