Question

Explain the cause of cramps after excessive exercises?

Answer 1

Answer:

Electrolyte depletion and dehydration theory

It is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.

Explanation:

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Answer 2

Answer:

when we exercise we breathe very fastly because we need more energy for exercise so we cannot get enough oxygen and we are doing anaerobic respiration.So,if we are respirate anaerobically so we get lactic acid start cramping our body

So we get cramps in our body

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