Explain the cause of cramps after excessive physical exercise.
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Electrolyte depletion and dehydration theory
It is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping.
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EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon.The cause of exercise-associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion.
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