Question

Explain the cognitive strategy of "Thought Stopping" for the management of stress.

Answer 1

Answer:

One technique that some people use to help with the intrusive negative thoughts and worry that often accompany panic disorder and anxiety is called “thought stopping.”3 The basis of this technique is that whenever you experience repeated negative or distorted thoughts, you then replace the negative thought with ...

Answer 2

Answer:

One technique that some people use to help with the intrusive negative thoughts and worry that often accompany panic disorder and anxiety is called “thought stopping.”3 The basis of this technique is that whenever you experience repeated negative or distorted thoughts, you then replace the negative thought with

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