Question

Explain the component of physical fitness.?????
​

Answer 1

$\huge\star{\pink{\underline{\mathfrak{Answer!!}}}}$

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

$\huge{\underline{\underline{\tt{\green{Follow\:Me}}}}}$

Answer 2

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.