explain the components of physical fitness
Answers
Answered by
11
Answer:
The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.
Answered by
40
Answer:
The components of the physical fitness are :-
- speed
- agility
- power
- flexibility
- strength
- coordination
Similar questions