CBSE BOARD XII, asked by mg1234, 8 months ago

explain the components of physical fitness​

Answers

Answered by selvamani14
11

Answer:

The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health.

Answered by Anonymous
40

Answer:

The components of the physical fitness are :-

  • speed
  • agility
  • power
  • flexibility
  • strength
  • coordination
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