Question

explain the components of physical fitness​

Answer 1

Explanation:

5 Components of Physical Fitness

1)Cardiovascular Endurance.

2)Muscular Strength.

3)Muscular endurance.

4)Flexibility.

5)Body Composition.

Answer 2

Answer:

The Five Basic Components of Physical Fitness Explained.

1. Cardiorespiratory or Aerobic Endurance. The ability to do moderately strenuous activity over a period of time. It reflects how well your heart and ...

2. Muscular Endurance.

3. Muscular Strength.

4. Flexibility.

5. Body Composition.

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