Explain the concept of stress management.
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Answered by
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Hey!
Stress- anything which knocks us off our homeostatis
Management is to keep it under control or desirable levels aka Eustress. Bad Stress is Distress.
Ways:
1. Know your VALUES, EMBODY them at all times
Practice Resilience Skills: Optimism, Faith,....
Hold onto your Supporting Relationships
Find Meaning and Purpose
Surround self with friends and mentors
6. Be Mindful
(If you are satisfied and want to HELP me HELP others, HIT BRAINLIEST!)
Stress- anything which knocks us off our homeostatis
Management is to keep it under control or desirable levels aka Eustress. Bad Stress is Distress.
Ways:
1. Know your VALUES, EMBODY them at all times
Practice Resilience Skills: Optimism, Faith,....
Hold onto your Supporting Relationships
Find Meaning and Purpose
Surround self with friends and mentors
6. Be Mindful
(If you are satisfied and want to HELP me HELP others, HIT BRAINLIEST!)
Answered by
0
stress is a general term applied to various PSYCHOLOGIC and PHYSIOLOGIC pressures EXPERIENCED or felt by PERSONS throughout their life
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