explain the contraindications of trikon Asan, Ardh matsyendra Asan and bhujangasan
Answers
Answer:
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What is an atom?
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Answer:
Ardha Matsyendrasana or the half spinal twist. pose is one the main asanas practised in hatha yoga. This yoga helps in stimulating the liver. It is also therapeutic for asthma and infertility etc.
The few don'ts or contraindications that come under Cobra Pose (Bhujangasana) are: Those with severe back problems relating to the spine should clearly avoid this yoga pose. Someone having neck problems relating to spondylitis too should clearly avoid this yoga pose
Precautions to take while doing Trikonasana
Avoid practicing Trikonasana if you're suffering from migraine.
People with high blood pressure should not raise their arms.
Don't practice it if you're suffering from Diarrhoea.
If you're suffering from knee, back or neck injury then don't practice Trikonasana.