Question

explain the correct breathing pattern while performing paschimotasana ​

Answer 1

Answer:

Sit in Dandasana as explained above, Inhale and raise both your arms overhead, stretching up from the base of the hips through the torso into the arms and fingers of the hand.

Exhale, start bending forward from the hips till the arms reach wherever possible on the legs below, keeping the back straight throughout.

Answer 2

Sit in Dandasana as explained above, Inhale and raise both your arms overhead, stretching up from the base of the hips through the torso into the arms and fingers of the hand.
Exhale, start bending forward from the hips till the arms reach wherever possible on the legs below, keeping the back straight throughout.