Question

Explain the difference between physical activity and exercise.

Answer 1

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• Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintainphysical fitness.

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Answer 2

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♡Physical activity is any movement that is carried out by the muscles that require energy.

♡In other words, it is any movement a person does.

♡Exercise is, by

• definition,
• planned,
• structured,
• repetitive and
• intentional movement.

♡Exercise is also intended to improve or maintainphysical fitness.