Question

explain the differences between serving sizes and portionin sizes


P.S. this is for fitness class so am just gonna put math because they don't have fitnnes class but agian its for fitness class​

Answer 1

Answer:

However, they don't mean the same thing. Serving size is a standardized amount of food. ... Portion size is the amount of a food you choose to eat — which may be more or less than a serving. For example, the Nutrition Facts label may indicate ½ cup cereal for one serving but if you eat ¾ cup, that is your portion size.