Question

Explain the differences between warm up,flexibility, strength,skills and dance in phases of Gymnastic. summary also ​

Answer 1

Answer:

Warm-up, flexibility, strength, skills, and dance are some of the phases of the Gymnastic program.

Explanation:

• A Gymnast must start with light exercises and steps to warm up their bodies.
• To accomplish their goals, they need to increase their strengths and skills very diligently over the years.  
• Starting hard could cause injuries so start slowly to buildable a flexible and strong body.