explain the different aspects of maintaining good health?
Answers
Answer:
Health is a state of being free from the diseases and is a state of physical, mental and social well-being of an individual.
There are certain steps to be followed in life in order to maintain good health. These steps are elucidated.
*One should maintain personal health by personal cleanliness.
*Proper diet should be taken which is considered to be balanced with all nutrients according to RDA levels.
*One should be live in proper sanitation and clean conditions for maintaining good health.
*Safe drinking water, and clean environment should be availed.
*People should keep themselves away from smoking, alcohol and narcotics.
Answer:
Health is a state of being free from the diseases and is a state of physical, mental and social well-being of an individual.
There are certain steps to be followed in life in order to maintain good health. These steps are elucidated.
*One should maintain personal health by personal cleanliness.
*Proper diet should be taken which is considered to be balanced with all nutrients according to RDA levels.
*One should be live in proper sanitation and clean conditions for maintaining good health.
*Safe drinking water, and clean environment should be availed.
*Avoid contact with people infected by contagious diseases.
*Proper exercise should be done to keep the body fit.
*Proper awareness of health and hygiene should be there.
Explanation:
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