Question

Explain the different water soluble vitamins with their significance.

Answer 1

Water-soluble vitamins. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. ... These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.In contrast, water-soluble vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C. Hope it helps