Question

explain the eating habits can control weight?​

Answer 1

Eating habits that can control weight are given below:

1. Avoid eating fast food and foods that contains high amount of fats.

2. Drink lemon juice added to lukewarm water in the morning at empty stomach.

3. Go for walking at least for 30 minutes in the morning after waking up.

4. Excercising regularly is necessary for controlling weight.

5. Avoid foods like processed meats, ghee, butter, etc for weight control.

6. Avoid sugary drinks. You can even use jaggery or desi khand instead of sugar.

7. Eat more fibre containing foods like pineapple, guava, pomegranate, etc.

8. Do not go to bed immediately after taking dinner. There should gap of at least 30 minutes between dinner time and sleeping time.

9. The most important is to drink lots of water in a day.

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Answer 2

Eating habits to control weight are:

1. Don't eat anything after 9 pm.
2. Avoid eating junk food.
3. Substitute sacks with healthy snacks.
4. Drink lots of water throughout the day.
5. Avoid having sugary drinks.
6. Plan up your meal for the day.
7. Exercise for at least 30 mins a day.
8. Don't keep any snacks in your bedroom.
9. Incorporate more fiber in your food.
10. Have a sound sleep.

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