Question

Explain the effect of excercise on health.​

Answer 1

Answer:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

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Answer 2

Answer:

1)It gives you a disease less life

2)relief from hormonal problems

3) relief from mental stress

Actually it gives your a proper healthy life,which every body need

Explanation:

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