Question

Explain the effect of exercise on health.​

Answer 1

Answer:

mark me brainlist

Explanation:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Answer 2

Answer:

exercise makes us fit and fine most importantly active . nowadays people join jim for doing physical labour so that they may get contented and feel relax. it's very necessary and helpful when we do it in morning time . it's very necessary for maintaining and gaining slim body .