Question

Explain the effect of exercise on muscular system?

Answer 1

Long-term Effects. Muscle hypertrophy, or the increase in muscle mass due to exercise, particularly weight training, is a noticeable long-term effect of exercise. Exercise of specific muscles can often result in hypertrophy in the opposite muscles as well, a phenomenon known as cross education.

Answer 2

By doing exercise, muscles become strong. The mass of muscles increase .Better results are obtained by doing weight lifting.