Question

explain the effect of iron and calcium deficiency how can the deficiency be prevented​

Answer 1

Answer:

Vitamin D-fortified milk is a good source of calcium and vitamin D, but not iron. Include fruits, vegetables or juices that are rich in vitamin C. Vitamin C helps your child absorb non-heme iron especially when the food that is a source of non-heme iron and the vitamin C-rich food are eaten at the same meal.