Question

explain the elements of yoga?​

Answer 1

Answer:

There are three basic elements inyoga: Asanas, Pranayama and Concentration. ... The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.

Explanation:

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Answer 2

Explanation:

The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."

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