History, asked by Anonymous, 5 months ago

explain the elements of yoga?​

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Answered by Anonymous
16

Answer:

There are three basic elements inyoga: Asanas, Pranayama and Concentration. ... The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.

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Answered by XxxShivuuxxX
34

Explanation:

The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."

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