explain the elements of Yoga and what is the importance of Pranayam and its type ??
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There are three basic elements in yoga: Asanas, Pranayama and Concentration. ... The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.
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Pranayama - (From Hatha Yoga and Ashtanga yoga) "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. ... Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important
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Answered by
5
Answer:
There are three basic elements in yoga: Asanas, Pranayama and Concentration. ... The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.
What are the 8 Limbs of Yoga?
- YAMA – Restraints, moral disciplines or moral vows.
- NIYAMA – Positive duties or observances.
- ASANA – Posture.
- PRANAYAMA – Breathing Techniques.
- PRATYAHARA – Sense withdrawal.
- DHARANA – Focused Concentration.
- DHYANA – Meditative Absorption.
- SAMADHI – Bliss or Enlightenment.
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